Join us for Family Yoga in the Park
Practice playful yoga poses, create crafts inspired by nature and explore mindfulness outdoors !

YOGA IN THE PARK SCHEDULE - Mississauga
📍Fairwinds Park
181 Eglinton Ave W, Mississauga, ON L5R 1A5
🗓 Wednesday July 2, July 16, July 30
⏰3:45-4:45 pm
🧑‍🧑‍🧒‍🧒For parents/guardians and children aged 2-10

Join us for Family Yoga in the Park
Practice playful yoga poses, create crafts inspired by nature and explore mindfulness outdoors !

YOGA IN THE PARK SCHEDULE - Brampton
📍Teramoto Park
9000-, 9056 Chinguacousy Rd, Brampton, ON L6X 0E6
🗓 Saturday June 28, July 12, July 26
⏰10:30-11:30 am
🧑‍🧑‍🧒‍🧒For parents/guardians and children aged 2-10

Join us for a FREE Family Yoga Workshop at We Rock the Spectrum in Brampton!

Come to one or both!

📍We Rock the Spectrum
160 Main St S Unit# 10, Brampton, ON L6W 2E1
🗓July 17 from 5 to 6 pm and July 20 from 10 to 11 am

Our Family Yoga Classes include playful yoga poses through storytelling and songs, activities to explore mindful practices, craft making and games to inspire connection and creativity.

Join us for a FREE Family Yoga Workshop at We Rock the Spectrum in Brampton!

Come to one or both!

📍We Rock the Spectrum
160 Main St S Unit# 10, Brampton, ON L6W 2E1
🗓July 17 from 5 to 6 pm and July 20 from 10 to 11 am

Our Family Yoga Classes include playful yoga poses through storytelling and songs, activities to explore mindful practices, craft making and games to inspire connection and creativity.

Join us for Family Yoga in the Park
Practice playful yoga poses, create crafts inspired by nature and explore mindfulness outdoors !

YOGA IN THE PARK SCHEDULE - Mississauga
📍Fairwinds Park
181 Eglinton Ave W, Mississauga, ON L5R 1A5
🗓 Wednesday July 2, July 16, July 30
⏰3:45-4:45 pm
🧑‍🧑‍🧒‍🧒For parents/guardians and children aged 2-10

Join us for a fun and relaxing Storytime Yoga where movement meets imagination! This special story time combines gentle yoga poses and mindful practices with interactive storytelling.

📍Brampton Library - Four Corners Branch
65 Queen St E, Brampton, ON L6W 3L6
🗓 Wednesday July 16
⏰ 2:00-2:45 PM

We’re thrilled to bring Kids Yoga to the upcoming Book Fair and Crafters Market hosted by Ontario Markets! Join us for two fun and engaging yoga sessions.

We’re proud to be partnering with Keep Up Publishing House to promote their interactive children's book, The Yoga Tale — a gentle introduction to yoga poses and mindful practices that kids (and parents!) will love.

📍West Ave Cider House
84 Concession Rd 8 E, Freelton
🗓 Sunday July 13
⏰Market Hours: 12:00pm - 5:00pm
Kids Yoga Sessions: 12:30pm and 4:00pm

Join us for Family Yoga in the Park
Practice playful yoga poses, create crafts inspired by nature and explore mindfulness outdoors !

YOGA IN THE PARK SCHEDULE - Brampton
📍Teramoto Park
9000-, 9056 Chinguacousy Rd, Brampton, ON L6X 0E6
🗓 Saturday June 28, July 12, July 26
⏰10:30-11:30 am
🧑‍🧑‍🧒‍🧒For parents/guardians and children aged 2-10

Join us for Family Yoga in the Park
Practice playful yoga poses, create crafts inspired by nature and explore mindfulness outdoors !

YOGA IN THE PARK SCHEDULE - Mississauga
📍Fairwinds Park
181 Eglinton Ave W, Mississauga, ON L5R 1A5
🗓 Wednesday July 2, July 16, July 30
⏰3:45-4:45 pm
🧑‍🧑‍🧒‍🧒For parents/guardians and children aged 2-10

Hands to Centre Inc. will be participating at Project Impacts Spring Market Fundraiser! Come meet Zeny Grace in person and let’s chat about Therapeutic Yoga Play classes and how we can get your children started on their yoga journey! Let’s practice our yoga poses, learn some deep breaths and we will have mindfulness activities for everyone to enjoy!

Where: North Bramalea United Church
363 Howden Blvd, Brampton, ON, L6S 4L6

April 5, 2025 (10am-3pm)

Location: Ace Acumen Heights, Brampton
21 COVENTRY RD, BRAMPTON, ON L6T 4V7

If you’ve been following Hands to Centre’s journey since last year, you know we have participated in Mom Market x Peel Region markets in Mississauga and Caledon! Whether you stopped by our table, practiced yoga with us, or saw our videos on social media from those days, it was truly a wonderful experience to have met and played yoga with each and every one of you!

This spring, we will be leading modified Yoga Play Classes during the event in our own classroom. Whether you're visiting the market to shop around or looking for a mindful break in between, we would love to Yoga Play with you!

Class description:
Family Yoga: This class will have you moving through partner yoga poses with storytelling while learning mindful practices through games and activities.

Littles Yoga: You will assist your child in a guided movement class, helping them become familiar with their mobility. This class will encourage play through their senses, with the final portion dedicated to sensory play.

Fee:
Family Yoga (4 -10 years) - $20
Littles Yoga and Sensory Play Class (0-3 years) - $10

We are offering a MARKET PRICE for our classes!! Each registration is for ONE family. So bring out the whole family and yoga play with us! See you there!

Yoga Play Class Schedule:

10:30-11:00am - Family Yoga (4-10 years old)

11:30-12:00pm - Littles Yoga (0-3 years old)

12:30-1:00pm - Family Yoga (4-10 years old)

1:30-2:00pm - Littles Yoga (0-3 years old)

Looking for a fun activity for your children this March Break?

We will be leading a Children’s Yoga Play Class at Play Hideaway on Wednesday, March 12, from 10:30–11:30 AM.

Play Hideaway is an indoor play place for children located in Mississauga. They will be offering fun and unique classes each day from March 10–14 to get your children engaged in camp-style activities. You also have the option to bring lunch and stay for open play!

Please register for our Yoga Play class or all classes here!

Class Details at Play Hideaway:
📅 Date: Wednesday, March 12, 2025
⏰ Time: 10:30 AM – 11:30 AM
🦸 Theme: Superhero Yoga! Wear your favorite superhero costume, t-shirt, or colors and discover your inner strength!
👧🧒 Ages: 4–8

For parents/guardians and children aged 6 weeks - 2 years

Join this 45-minute class featuring movement and stretches during the first half, followed by social sensory play in the second half. This child-focused class guides parents in supporting their children through gentle movements as they enhance their mobility.

* Mats are provided

** Please note before booking: Due to limited space, each registration for the Littles Yoga and Sensory Play Class is valid for up to three members of your family, including a second parent/guardian or siblings up to 2 years old. If you would like to add a fourth member for an additional cost, please leave a comment in the final text box below in the registration form.

For parents/guardians and children aged 2-10

Join us for a series of yoga movements, mindfulness crafts, and activities designed for you and your child to enjoy together.

* Mats and materials for crafts are provided

** Please note before booking: Each registration for this Family Yoga class is valid for one adult and one child. If you'd like to book for a family of four (e.g., two adults and two children), please inquire about our 'Family Discount' in the last text box below of the registration form.

For parents/guardians and children aged 2-10

Join us for a series of yoga movements, mindfulness crafts, and activities designed for you and your child to enjoy together.

* Mats and materials for crafts are provided

**Please note before booking: Each registration for this Family Yoga class is valid for one adult and one child. If you'd like to book for a family of four (e.g., two adults and two children), please inquire about our 'Family Discount'

Ring in the New Year with Wellness! Start 2025 on a positive note by joining us and other amazing vendors at Ace Acumen Heights’ Wellness Event. Explore all things wellness and discover how to boost your well-being this year. Stop by our booth to learn about our Therapeutic Yoga Play Classes—designed for children and families to connect, play, and grow together. Find out how you can book a class for your child or family and bring the joy of yoga into your life. We can't wait to see you there and help you kickstart a vibrant, wellness-filled 2025!

When: January 4, 2025 10-3 pm
Where: Ace Acumen Heights - 21 Coventry Road, Brampton

Hands to Centre Inc. will be participating at The Mom Market x Peel Region this summer!! Come meet Zeny Grace in person and let’s chat about Therapeutic Yoga Play classes and how we can get your children started on their yoga journey! Let’s practice our yoga poses, learn some deep breaths and we will have mindfulness activities for everyone to enjoy!

Where: Albion Orchards
14800 Innis Lake Rd, Caledon, ON L7C 2Y8

Hands to Centre Inc. will be participating at The Mom Market x Peel Region this summer!! Come meet Zeny Grace in person and let’s chat about Therapeutic Yoga Play classes and how we can get your children started on their yoga journey! Let’s practice our yoga poses, learn some deep breaths and we will have mindfulness activities for everyone to enjoy!

Where: Davis Family Farm
15770 Mountainview Rd, Caledon East, ON L7C 2V2

Hands to Centre Inc. will be participating at The Mom Market x Haltonthis summer!! Come meet Zeny Grace in person and let’s chat about Therapeutic Yoga Play classes and how we can get your children started on their yoga journey! Let’s practice our yoga poses, learn some deep breaths and we will have mindfulness activities for everyone to enjoy!

Where: Burlington Centre (parking lot next to the Farmer’s Market)
777 Guelph Line, Burlington, ON L7R 3N2

Hands to Centre Inc. will be participating at the Summer Pedestrian Community Market in Downtown Brampton. Come meet Zeny Grace in person and let’s chat about Therapeutic Yoga Play classes and how we can get your children started on their yoga journey! Let’s practice our yoga poses, learn some deep breaths and we will have mindfulness activities for everyone to enjoy!

Where: Downtown Brampton (Garden Square)
12 Main St N, Brampton, ON L6V 1N6

Children’s Yoga at The Aura House, Brampton
57 Mill St N Unit 301, Brampton, ON L6X 1S9

Ages 5-10

Join us for a yoga play class as we move through various nature-themed poses and exploring our 5 senses.

This class will include:
- Teachable elements and interactive activities based on class theme
- Breathing Exercises
- Stretches
- Yoga Flow
- Games to practice yoga poses
- Meditation

Sign up here!

Children’s Yoga at The Aura House
Ages 5-10

Self-Love is an ongoing practice that should start from an early age, and continue to when we become adults. Practicing Self-Love can be an act of learning to take breaks, enjoying solo time, and accepting yourself for who you are. It benefits children to create a positive mindset of their self-image. It encourages them to treat themselves with respect, maintain a healthy relationship with others, and remove the act of judgment and hurtful criticism.

In this class, we will be focusing on building our confidence and self-esteem through heart-opening poses and exploring mindful breathing techniques.

Register here